Starting babies on solids is an equally exciting but daunting time. While one would assume it’s the most natural of things, I remember reaching this milestone with my first son Archie and having no idea what I’m supposed to give him or how to do it! I have done a lot of research, cooking and feeding since then so I’m pleased to share some of my learnings and tips with you in the hope that it will make your experience enjoyable and enriching!
Read MoreThe first few weeks after a mother gives birth are some of the most important for nourishment and rest. While there’s a huge amount of traditional wisdom and research to back this up, I can also speak from experience. Simply knowing what to eat after having my second baby had an enormous, positive impact on my recovery, milk supply and wellbeing.
Read MoreA few years ago, I didn’t take much notice of what I was putting on my skin. I was working crazy hours in television, wearing lots of make up and not much getting much sleep. Eventually I started to get rashes and irritation on my face that wouldn’t go away. One day Darren said “just stop putting crap on your skin.” It seems obvious now but it hadn’t really occurred to me that it could have been some of the chemicals in the products I was using.
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