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    <lastmod>2026-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd509a36aaa8b30f3cc3904/1586510157547-QDLMA1H13NJ5FTSPFC2J/IMG_2518.jpg</image:loc>
      <image:title>Index</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd509a36aaa8b30f3cc3904/1586683815499-DX6RWE75Q4JESNC2ODHU/Sunny-MiniMatchaPavlovas-8713_crop_low.jpg</image:loc>
      <image:title>Index</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd509a36aaa8b30f3cc3904/1586686117694-QIDPG1HTH0UP07F9ST1R/Rainy-NutSeedFigBread-8039_low.jpg</image:loc>
      <image:title>Index</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd509a36aaa8b30f3cc3904/1592447008958-LX9M8XQNHI1F2CFV1L2J/broth.jpg</image:loc>
      <image:title>Index - HEALING BONE BROTH</image:title>
      <image:caption>Chicken bone broth is one of the most nutritious and healing foods. It’s an immune-booster, digestion aid and super-tonic for glowing skin, hair and nails. It’s also particularly nourishing during pregnancy and afterwards for replenishing the body. And for children, it’s an excellent good fat to add to meals like pasta and soup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd509a36aaa8b30f3cc3904/1586689466772-I7GP89WAXMI0QTSTLEVK/ONEPOT</image:loc>
      <image:title>Index - ONE POT</image:title>
      <image:caption>What it says! Easy and nourishing one-pot meals that essentially cook themselves while you get on with your life! Stews, soups, curries, chicken dinners, baked fish…I love it all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd509a36aaa8b30f3cc3904/1586689641038-OPA0DU1UCBAI60FCVTYF/Rainy-SpicedCarrotCake-7803_low.jpg</image:loc>
      <image:title>Index - BAKING</image:title>
      <image:caption>My favourite from-scratch baked treats and sweets for kids, birthdays, new mums, celebrations and afternoon tea. Sometimes, nothing else will hit the spot like a good old fashioned cake with cream, and that is good for the soul.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Index - POSTNATAL</image:title>
      <image:caption>Here is a growing collection of my favourite recipes and ideas to nourish the new mother through the sacred months of pregnancy, breast feeding and beyond.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Index - Essentials</image:title>
      <image:caption>From home-made passata to stock, these are my go-to basics for the fridge, freezer and pantry that will make quick, healthy meals and transform dishes from good to great! They are also cheap and are particularly good for adding a super dose of nourishment to kids meals without any hassles.</image:caption>
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